work up a good sweat
锻炼出汗add on more weights
增加更多体重get into shape
塑形
follow a routine
遵循计划number of reps
圈数maintain motivation
保持动机work up a good sweat
锻炼出汗add on more weights
增加更多体重get into shape
塑形
follow a routine
遵循计划number of reps
圈数maintain motivation
保持动机